Chicago Family Dentist

We are all aware that the foods we eat can affect our energy levels, cholesterol, and even our overall mood. There is another very important aspect of our health that our diets can also influence: our teeth and gums. Some foods can help make teeth stronger, while others can attack enamel and lead to oral health complications.
Foods to Avoid
Sugar is present in many different kinds of foods, from sodas to vegetables. While it is a necessary part of a healthy diet, an excess of sugar can interact with chemicals in saliva to produce an acidic substance that attacks tooth enamel. To reduce this risk, try to consume a minimum of very sugary foods, such as:
•    Soda
•    Candy
•    Any food or beverage containing high fructose corn syrup
Foods to Enjoy
Healthy food with not only contain a minimum of tooth-damaging chemicals; it can actually make your teeth stronger by providing calcium and other minerals that encourage healthy tooth growth. Try to make sure that you are eating enough of the following foods:
•    Dairy products or equivalent sources of calcium
•    Nuts for the minerals they provide
•    Crunchy fruits and vegetables for healthy, natural sugar
•    Meat, beans, or equivalent sources of protein
•    Plenty of water to wash away food remnants after eating
While chewing gum that is high in fructose can contribute to tooth decay, sugar-free gum can actually increase oral health by encouraging the production of saliva.
Speak with a Chicago Family Dentist
For more advice about tooth-friendly foods, or to schedule a dental appointment, contact the offices of Chicago family dentist Dr. Bagai at 773-767-1554.